Tag Archives: trauma

3 Reasons To Support My #InvisibleScars Emotional Abuse Awareness Campaign

Allow me to introduce myself to some and re-introduce myself to others. My name is Lynette Davis and I’m the author of Even Rain Is Just Water, A Memoir of Rejection, Revelation & Redemption. My memoir is about a lonely little girl looking for love and acceptance that shows how childhood trauma transcends into adulthood and continues to affect survivors.

We’re ten days into a 30-day social campaign called #InvisibleScars, which is approximately one-third of the way.  It’s a campaign to raise awareness about emotional abuse. It began on September 7th and ends on October 7th. This is a matter that is close to me because in my subtitle, the word rejection is i.e. for emotional abuse. One of my commitments upon publishing my story is to help bring more awareness to this insidious type of abuse.

Three reasons to support this campaign:

Emotional Abuse_10

 

 

 

 

 

 

 

First, it’s for a very good cause. By supporting this campaign, you will be helping to raise awareness so that more people can be helped. This type of abuse also produces trauma. Emotional abuse is insidious, that is, it’s gradual and done over and over, over a period of time, and therefore is not easily noticed. It’s so insidious that most people who experience emotional abuse don’t even know they are being emotionally abused. That certainly was true, in my case as well. I did not realize it was abuse until one of my beta readers, upon reading my first draft, responded about the “abuse” I had experienced. “Abuse? What abuse?”

emotional abuse_2_images

Secondly, Simply by supporting the #InvisibleScars campaign, you can be the voice on October 7th for countless voiceless victims who have been silenced and feel powerless and defeated due to their chronic or long-term exposure to emotional abuse, for which they have no escape. (On October 7th, we’re going to make one loud thunderous clap so their voices, along with ours, can be heard.) And

 

emotional abuse_3_images

 

Thirdly, It won’t cost you one red cent. That’s right. It doesn’t cost you anything to support this campaign, other than five seconds of your time. And, it’s safe and secure. You’re only giving Thunderclap permission to tweet (Twitter) or post (Facebook or Tumbler) one time, at a designated time. That is all.

Please support this campaign by clicking on:

  • this link:  #InvisibleScars
  • one of the red bars labeled “Twitter,” “Facebook,” or “Tumbler”  

That’s it. You don’t have to do anything else. And on October 7th, we’ll “put emotional abuse on blast!”

Much gratitude to the individuals who have already supported this campaign.

Lynette

 

 

 

 

 

Advertisements

​Shadows on the Wall: Binge Eating Disorder & Early Childhood Trauma

The Reader's Handbook

I gripped the neck of the green Coca-Cola bottle hidden beneath the folds of my ragged skirt. Not much protection, but all I had. The five of us Dulin Kids sat like statues on the worn brown sofa and stared at the butcher knife Dad held at Mom’s throat…

Emotional and physical trauma, such as depicted in the above scene from my childhood, is one of many factors that can contribute to the development of binge eating disorder (BED). Childhood trauma, especially when it occurs before the age of nine or ten, is an especially strong force that often drives us toward binge eating. How this plays out is fascinating.

Learning to Self-soothe in a Safe Home

Self-soothing is one of the earliest and most important coping skills we learn as children.
In a safe home, young children learn to soothe themselves by being comforted and soothed by their parents…

View original post 1,324 more words

The Gifts of Writing a Memoir

Untangled

If you have an itch or a yearning to write your memoir, I encourage you to go for it. Even if you are the only one who reads it, writing your story can bring unimaginable gifts.

Fifteen months ago, I anxiously waited for my memoir, Untangled, A Story of Resilience, Courage, and Triumph to go live on Amazon. What a wonderful, unexpected and humbling time it has been.

I took a huge risk by writing and publishing my memoir. My entire life was focused on keeping quiet, not telling, protecting those I loved, or who loved me. It took me a long time to understand that by keeping quiet, I was actually protecting the people who hurt me in my life. Writing Untangled was a way to announce in a really big way, that I will not keep quiet any longer.

I literally went from telling no one but my therapist…

View original post 937 more words

What You Need To Know About Narcissistic Abuse Recovery

Free From Toxic

Healing The Trauma of Narcissistic Abuse Healing The Trauma of Narcissistic Abuse

For many survivors of narcissistic abuse, recovery is a slow, frustrating and tedious process. The frequent complaints of pain and emotional distress are often dismissed by loved ones and even mental health professionals as malingering and a lack of desire to heal and get better.  However, recent trauma research indicates that these complaints are the direct result of the real physiological damage done to survivors while they were exposed to the prolonged emotional and psychological trauma of an abusive relationship.

Trauma, which is the Greek word for “wound,” is often the result of an overwhelming amount of stress that exceeds one’s ability to cope or integrate the emotions invoked with that experience– Wikipedia. Long term exposure to the chronic emotional and psychological trauma of narcissistic abuse predisposes the brain to be in a constant state of  “flight or flight” or hyper alert due to the repeated elevation of the stress hormones, adrenaline and cortisol.  The constant surge of cortisol not only causes many…

View original post 717 more words

How to Live with Emotional Trauma and PTSD

GentleKindness

ptsd facesimage from pinterest source here 

.

People who have mental pain, have trouble in day to day situations, where other people seem to float right through.

.

Everyone around us seems to have a better handle on just getting through life, than we do. It is so easy to become discouraged by watching other people do things that we either cannot do, or cannot do without mental anguish.

.

People are good at things that they have had the background, the support, and the early wiring to be good at. Even the things we learn when we are older, are easier to learn if we were wired properly when we were growing up.

.

A lot of the people you are comparing yourself to had parents that helped them to follow the normal development stages and they also had the mental stability to process all of the stages properly, in…

View original post 1,002 more words