Tag Archives: healing

The Gift of Writing a Memoir

Advertisements

PTSD Survivors: Why is validation so important for healing?

living in stigma

dissociation 3

Throughout my years in therapy, validation was comparable to receiving a gift, at times triggering tears of sadness, yet happiness and contentment at the same time.   Finally, someone was not ignoring me, was respecting my feelings and best of all, no interruptions with cruel words.  As a daughter of a narcissistic mother, very rarely showing any validation, empathy and usually telling me “you’re making things up again.”, this was all new to me.

Validation means to express understanding and acceptance of another person’s internal experience, whatever that might be. Validation does not mean you agree or approve. Validation builds relationships and helps ease upset feelings. Knowing that you are understood and that your emotions and thoughts are accepted by others is powerful. Validation is like relationship glue. – psychologytoday.com

This article from PsychCentral.com explains ‘Validation’.

Have you ever wished you could take back an email that you sent when you were…

View original post 679 more words

Understanding and Healing the Scapegoat Within

Emerging From The Dark Night

offended

The family scapegoat receives the shadow projections of the family. They are the one that carries and tries to express qualities, needs, reactions and expressions which may not have had a chance or live in the family.  Often if we review the family history we will be able to see a pattern or something the scapegoat is trying to live for the family that could not be expressed, or struggled to be expressed over generations.

There is also collective element to the scapegoat which means certain qualities in any particular culture are accepted and are seen as valuable to express where as others may be demonised. Religious beliefs create the scapegoat by dictating what is “holy” and what is “demonic” and so create splits. The pervasive spread of the Catholic zeitgeist, for example, reveres qualities of self sacrifice, meekness, chastity and in many ways a repression of essential elements of…

View original post 1,480 more words

Questions To Ask Potential Therapists About Treating Complex Trauma ~ Lilly Hope Lucario

Healing From Complex Trauma & PTSD/CPTSD

I am very excited, to have this following article published on The Minds Journal @ http://themindsjournal.com/questions-ask-potential-therapists-treating-complex-trauma-lilly-hope-lucario/

I am aware of the vital necessity, for any therapist treating a survivor of complex trauma, to have enough insight, education, training, experience, empathy and knowledge about complex trauma.

Without these, many complex trauma survivors are harmed further, re-traumatised and this can greatly harm their healing journey. It can lead to suicide. It can lead to the survivor, never seeking help again.

There are many deep and complex layers of trauma, involved in complex trauma. Complex trauma is severe, ongoing interpersonal abuse, where the victim does not have or perceive a viable escape. Trust has already been destroyed during the abuse occurring. Often boundaries have been abused and the client’s survival tools, will include a lack of trust with anyone. Very understandably.

The therapy relationship may be the only relationship the client has, to talk openly and without fear…

View original post 1,160 more words

Abuse victims. Writing their truth.

Julie Mariner

img_3446Back in 2015 Brandon O’Neill wrote a blog for The Spectator chronicling the case of pianist James Rhodes and his victory in court overturning a legal injunction which was preventing him from publishing his child abuse memoir. It is a particularly harrowing account of sexual abuse which leaves little to the imagination.

Not only does O’Neill negate Rhodes’ ‘pornographic detail of abuse’ as he so eloquently puts it but he further goes on to question why we need ‘misery memoirs’ in the first place. The purpose of his article is to beg the question ‘Why can’t the past stay private?’ Writing for the Telegraph back in 2008, Sam Leith again highlighted why we have a need for this kind of memoir with the attention grabbing headline ‘Misery memoirs make pornography of personal pain.

In 2006, 11 of the top 100 best selling English paperbacks were ‘mis lit’ as its so…

View original post 498 more words

The Invisible Scar

what-really-happened-finding-out-you-head-an-emotionally-abusive-childhood-lgHave you recently come to the realization that you’ve had an emotionally abusive childhood? If so, that awakening to the truth can be brutal. But do know that you’re not alone.

At The Invisible Scar, I receive tons of emails from people who have had this epiphany. And I tell them that, though this discovery is a hard one, you can get through this difficult time and move along the healing journey.

By popular demand, I’ve collected my articles covering that first part of the healing journey—waking up to the truth of your emotionally abusive childhood —and put them in a PDF for you. The 11 articles have been updated and expanded for a longer read.

This 92-page PDF is not intended to give professional advice nor take the place of a therapist. The articles are fueled by my extensive reading about emotional child abuse, stories shared by…

View original post 31 more words