Creative Writing as Therapy: How Can Writing Help?

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creativetherapy

Therapy can take many forms, and creative types of therapy are growing in popularity. The Sick Kids Hospital in Toronto, Ontario, Canada integrates Music Therapy and Art Therapy as essential parts of the healing experience for kids staying in the hospital, as do many other hospitals including the Children’s Hospital Colorado, Children’s Hospital Philadelphia, and the Boston Children’s Hospital.

You don’t need a therapist, an art teacher, or a writing coach to use writing as a form of therapy for yourself. For this type of self-healing, you are completely in control. You never have to share your writing with anyone – in fact, you can burn it when you’re finished if you like.

Writing, whether autobiographical or fictional, allows us to imagine how a scenario might play out. Truth is stranger than fiction, and scenes from our own lives can end up in the middle of our…

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