Throughout my years in therapy, validation was comparable to receiving a gift, at times triggering tears of sadness, yet happiness and contentment at the same time. Finally, someone was not ignoring me, was respecting my feelings and best of all, no interruptions with cruel words. As a daughter of a narcissistic mother, very rarely showing any validation, empathy and usually telling me “you’re making things up again.”, this was all new to me.
Validation means to express understanding and acceptance of another person’s internal experience, whatever that might be. Validation does not mean you agree or approve. Validation builds relationships and helps ease upset feelings. Knowing that you are understood and that your emotions and thoughts are accepted by others is powerful. Validation is like relationship glue. – psychologytoday.com
This article from PsychCentral.com explains ‘Validation’.
Have you ever wished you could take back an email that you sent when you were…
View original post 679 more words