How to be your own parent

how to have a breakdown

If healing were a linear narrative (which it most certainly isn’t), my most recent realizations would be significant enough to indicate a new milestone.

What I mean, is that my curiosity about why I am the way I am as an adult has led me to the concept of emotional neglect. If you want to familiarize yourself with this concept, I would recommend checking out the work of psychologist Dr Jonice Webb. I found her through a great episode of the podcast “Mental Illness Happy Hour” which can be found here.

Essentially though, the idea is that sometimes the most harm comes not from abuse that is inflicted upon an individual, but instead what is withheld from them. It’s often really hard to recognize after the fact because there isn’t a specific incident or experience to remember, instead it’s the absence of an experience that becomes harmful.

As Dr. Jonice…

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