What You Need To Know About Narcissistic Abuse Recovery

Free From Toxic

Healing The Trauma of Narcissistic Abuse Healing The Trauma of Narcissistic Abuse

For many survivors of narcissistic abuse, recovery is a slow, frustrating and tedious process. The frequent complaints of pain and emotional distress are often dismissed by loved ones and even mental health professionals as malingering and a lack of desire to heal and get better.  However, recent trauma research indicates that these complaints are the direct result of the real physiological damage done to survivors while they were exposed to the prolonged emotional and psychological trauma of an abusive relationship.

Trauma, which is the Greek word for “wound,” is often the result of an overwhelming amount of stress that exceeds one’s ability to cope or integrate the emotions invoked with that experience– Wikipedia. Long term exposure to the chronic emotional and psychological trauma of narcissistic abuse predisposes the brain to be in a constant state of  “flight or flight” or hyper alert due to the repeated elevation of the stress hormones, adrenaline and cortisol.  The constant surge of cortisol not only causes many…

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